Living in lock down has created challenges in many areas of our lives, with exercising being a biggie. Exercising solo and in small groups is here to stay and we want to help you every step of the way. We are busy creating a subscription-based wellness website where exercise is one of the core components.
You can start off by doing a few minutes a day and build up once you have created an exercise habit. Aim for 10 minutes every second day and gradually build up to 20 minutes. Our members will have full access to our exercise programs, and we will guide you through the process making it easy to stay motivated.
It is important to have your health checked before you start any exercise routine just to be sure that you are in good health.