The battle between exercise and eating right has been going on for decades. The health and fitness industry promotes exercise as the primary vehicle to achieve health, wellness and longevity – with nutrition taking the back seat.
At Liviya we will show you that you CAN achieve a healthy body and mind by focusing on the 80/20 rule. You CANNOT achieve this by focusing on exercise while eating badly.
Our internationally qualified nutrition coach will help you to plan cost-effective meals that include all the nutrients your body needs to become healthy. It’s that simple – just follow our nutrition tips, eating plans and online recipes and your battle is 80% won.
We can’t say it better than Hippocrates: “Let thy food be thy medicine and medicine be thy food” ~ Hippocrates (400 BC) ~
Our workouts are developed by professional Sports Scientists. Routines use minimal equipment and allow you to train safely – solo or in a group. With our step-by-step exercise instructions, it is easy to achieve your fitness goals, stay motivated and save on your monthly fitness expenses.