1. Keep track of your progress:

Use an app or write down your weight loss and exercise accomplishments. You will feel motivated each time you look back to see how far you’ve come.

  1. Share your goals:

Partner up with a few friends so that you hold each other accountable. You will not want to let your buddies down!

  1. Keep it fresh:

Do not allow your meals or exercise routine to get boring. Check out the free recipes on our website for inspiration and experiment with foods you haven’t tried before. Change your exercise routine every few months or try a new sport!

Remember that being fit and healthy is 80% nutrition and 20% exercise and that Liviya is here to guide you – every step of the way.


With Liviya as your lifestyle coach, you can now afford to live healthily. Join the #LiviyaLifestyle by signing up at www.liviya.co.za.



For information about our proprietary workplace wellness programme contact [email protected]

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