Being fit and healthy is 80% nutrition and 20% exercise

People often think that if they train to run a marathon or start a hectic exercise program, they will lose weight – but they’re often disappointed when they don’t.

Whether you are trying to lose weight, shape up or get healthy, it is important to focus primarily on what you eat.  Fitness is important though, as exercise will push you past plateaus and help you achieve weight loss and overall wellbeing.

Liviya Nutrition and Fitness’s paid subscribers will soon have access on our website to all our resources which will help you to save money, live healthily and to stay motivated.

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Liviya Nutrition and Fitness Facebook Page:@LiviyaNutritionandFitness

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