Serves 4

Cost of ingredients in November 2020: Approximately R4.85 per person

Wash all the ingredients well

  • 2 green apples deseeded and cut into quarters
  • 1 cucumber
  • 10 baby spinach leaves
  • 1/2 lemon peeled, deseeded and cut into quarters
  • Approx. 2cm piece of fresh ginger
  • A few sprigs of mint
  • Approx. 250ml cold/ice water
  • Place all ingredients into a food processor or blender and blitz. For maximum nutritional benefits, enjoy immediately.
  • The ingredients used in this cleansing green juice make it incredibly healthy and here’s the low-down:
  • Apples help break down toxins, lowering cholesterol, and aids digestion
  • Spinach is alkalizing and is rich in many essential vitamins and minerals, including Iron
  • Cucumber is high in vitamin A, B complex, and vitamin C. It aids in cell hydration, regulating body temperature and easing inflammation
  • Lemons are high in immune boosting vitamin C, potassium and vitamin B6. They are highly alkalizing and are widely known for their detoxifying and antioxidant properties
  • Ginger has powerful anti-inflammatory properties, aids digestion and relieves bloating

 

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