Keeping your body and brain functioning optimally at work or at school is a daily necessity. Here are some delicious ways to keep your energy levels up and taste buds satisfied:
- Make sure you include protein and healthy fat for sustained energy release and to keep you feeling fuller for longer.
- Pack bite-sized veggies and fruit into your lunch box for nutritious snacking with a satisfying crunch. Add healthy hummus (see recipe below) for vegan protein.
- Boil an egg, peel and add to your lunch for an excellent source of protein.
- Include natural nuts (not roasted and salted) for healthy fat, protein and minerals.
Easy Hummus Recipe