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Your weight loss support

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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Weight calculator

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Weight loss products

Video lessons

12 Basic Yoga Poses

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News & Updates

Healthy updates

It’s Braai Time – Sosaties
Sosaties (or kebabs) are healthy, fun…
Healthy Lunch Box Ideas
Keeping your body and brain functioning…
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Weight Loss Program: DAY-BY-DAY PLAN

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Success Stories

‘achieve the results I want’

I highly recommend Liviya. Michelle Rumbelow really helped me understand where my obstacles are in shedding fat and what I need to change in my lifestyle to achieve the results I want.

Trudie Swanepoel
‘achieve the results I want’
‘practical, time and cost effective’

It’s clear that Michelle Rumbelow and the Liviya Nutrition and Fitness team has a passion for people. Healthy and fit people. Their advise, meal suggestions and fitness plans are practical, time and cost effective.

Roslynn van Jaarsveld
‘practical, time and cost effective’
‘It is a great way to lose weight’

I will definitely recommend your diet.

It is a great way to lose weight – especially because you have 4 days of dieting and 3 days of relaxed eating. That makes it easier and feels like a reward.

Wessel van Heerden
‘It is a great way to lose weight’
issue recipes

10 ways to eat clean

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From the Blog

Healthy Recipes

Tomato Chicken Light Rolls

It’s a familiar story: You pledge to honor…

Baked Chicken Breast & Veggies

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Pear-Berry Breakfast Crisp

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Oatmeal with Baked Pears

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Choose Your Plan

Weight loss plans

Weight Loss Individual Consultation

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Individual Nutrition Plan

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Nutrition and Full-Body Workout Plan

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