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Main Rules
Weight loss main rules
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Online Store
Weight loss products
News & Updates
Healthy updates
Testimonials
Success Stories
‘achieve the results I want’
I highly recommend Liviya. Michelle Rumbelow really helped me understand where my obstacles are in shedding fat and what I need to change in my lifestyle to achieve the results I want.
‘practical, time and cost effective’
It’s clear that Michelle Rumbelow and the Liviya Nutrition and Fitness team has a passion for people. Healthy and fit people. Their advise, meal suggestions and fitness plans are practical, time and cost effective.
‘It is a great way to lose weight’
I will definitely recommend your diet.
It is a great way to lose weight – especially because you have 4 days of dieting and 3 days of relaxed eating. That makes it easier and feels like a reward.
From the Blog
Healthy Recipes
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
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