Serves 1

Cost of ingredients in July 2020: Approximately R24 for a tall glass

  • 8 raw almonds
  • ¼ cup of water
  • 1 frozen banana (peel & cut a ripe banana into chunks before freezing)
  • 1 cup strawberries (hulled)
  • 1 tablespoon flaxseeds
  • 1 orange (peeled & cut into pieces)
  • Pour everything into a Nutribullet and blitz. Enjoy straight away.
  • Remember that being fit and healthy is 80% nutrition and 20% exercise and that Liviya Nutrition and Fitness is here to guide you – every step of the way.
  • We are busy creating a subscription-based wellness website where our internationally qualified nutritionist will take you on a nutrition journey and our step-by-step exercise videos (developed by professional sport scientists) will help you to achieve your fitness goals and stay motivated.
  • With Liviya Nutrition and Fitness as your lifestyle coach, you can now afford to live healthily.
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