Cost of ingredients in July 2020: Approximately R24 for a tall glass
- 8 raw almonds
- ¼ cup of water
- 1 frozen banana (peel & cut a ripe banana into chunks before freezing)
- 1 cup strawberries (hulled)
- 1 tablespoon flaxseeds
- 1 orange (peeled & cut into pieces)
- Pour everything into a Nutribullet and blitz. Enjoy straight away.
- Remember that being fit and healthy is 80% nutrition and 20% exercise and that Liviya Nutrition and Fitness is here to guide you – every step of the way.
- We are busy creating a subscription-based wellness website where our internationally qualified nutritionist will take you on a nutrition journey and our step-by-step exercise videos (developed by professional sport scientists) will help you to achieve your fitness goals and stay motivated.
- With Liviya Nutrition and Fitness as your lifestyle coach, you can now afford to live healthily.